Bloating, gas, and diarrhea commonly occur in viral illnesses, either during onset, or following the Respiratory Symptoms..
The Cornonavirus is shed in fecal mater for up to 38 days after recovery from COVID pneumonia …. so please WASH HANDS after using the toilet.
The body’s general immunity, and lung immunity in particular, is governed by the vitality of the body’s midsection.
Diaphragmatic Breathing and abdominal twisting exercises energize the mid-section of the body.
For instructions on how to do Diaphragmatic Breathing, click here.
Here’s an easy way to improve your Overall Immunity and any GI Symptoms you may be suffering:(watch this video below)
Maintaining your immunity as the viral tide approaches is imperative.
Maintaining your sense of calm is imperative, as well.
In the coming days, I’ll be announcing our ‘Anti-Anxiety Program’ … but first, I’m going to go wash my hands.
In the meanwhile, don’t forget to:
- get your rest
- eat freshly prepared wholesome foods
- exercise in a safe way