How Sara Improved Her Health?
In just three weeks, Sara has seen a dramatic improvement in her health conditions as a result of the metabolic reboot taught in the GetYourBodyBack program.
Metabolism is rarely understood by most people. We intuitively know that it is somehow linked to energy, body weight, and fat stores. For many of us, during our youth, we didn’t worry about excess weight. Our body form managed itself.
For those of us who have suffered ‘mid-section spread’ during our adult years, we often blame our weight gain on the aging process. We believe our metabolic efficiency decreases as we age. Thus, mid-section fat gain is tied to aging.
For those who of us who do have a sense of one’s metabolism, we often don’t understand the factors which control our ability to alter it.
Animals in the wild metabolically reboot regularly. Did you know, only humans and their domesticated pets suffer from obesity, heart attacks, stroke, and diabetes? Think about it: when was the last time you saw a morbidly overweight squirrel, rabbit, deer in the wild?
Humans and their domesticated pets, compared to mammals in the wild, have lost their metabolic reboot. When metabolism fails to reboot regularly, hibernation sets in. And it doesn’t leave.
Animals in the wild metabolically reboot regularly. Did you know, only humans and their domesticated pets suffer from obesity, heart attacks, stroke, and diabetes? Think about it: when was the last time you saw a morbidly overweight squirrel, rabbit, deer in the wild?
Humans and their domesticated pets, compared to mammals in the wild, have lost their metabolic reboot. When metabolism fails to reboot regularly, hibernation sets in. And it doesn’t leave.
Animals in the wild metabolically reboot regularly. Did you know, only humans and their domesticated pets suffer from obesity, heart attacks, stroke, and diabetes? Think about it: when was the last time you saw a morbidly overweight squirrel, rabbit, deer in the wild?
Humans and their domesticated pets, compared to mammals in the wild, have lost their metabolic reboot. When metabolism fails to reboot regularly, hibernation sets in. And it doesn’t leave.
Struggling with Your Well-being?
Determine If You’re Dealing with Any of These Issues!
Low Metabolism & Digestion
Leaky Gut
Insomnia Disruptive Sleep
Over-Weight
Stress
Anxiety
Swollen Joints
How Does GYBB Help You Get Your Body Back?
GYBB is a Lifestyle Transformation Program Designed to Offer Lifelong Tools for Maintaining a Healthy Body Composition, Enhancing Metabolism, Preserving Muscle, and Reducing Cravings.
In the first phase of GYBB, we focus on the aesthetics of your physique, primarily through weight reduction. The goal is to establish a slimmer waistline and facilitate a healthier waist-to-hip ratio. You’re not merely losing weight, but doing so in a balanced way to bring about a healthier overall body shape. This phase involves some dietary restrictions, particularly on foods high in sugars and fats, but this is only the beginning of your journey towards a healthier lifestyle, and the gratifying results of weight reduction motivate participants for the next phase.
GYBB’s second phase takes you on a journey within, focusing on your gut health. A healthy gut is crucial for optimal nutrient absorption, enhanced immunity, and overall well-being. This phase helps restore your gut flora which in turn strengthens your ability to handle stress. By balancing the microbiome in your foregut, your cravings for unhealthy, comfort foods are curbed, and you won’t reach for them during times of stress. The key to lasting health is understanding how to optimize and balance your ecosystem within, which directly influences eating choices and stress management.
The third phase is about ‘un-casting’ your pancreas and improving your body’s cortisol response. The adrenal glands, which handle your stress response, have a direct line of communication with the pancreas. Excess cortisol is toxic and taxing. By improving communication between pancreas and adrenal glands, GYBB helps to control cravings for sugar and other stress-induced food choices. In this phase you learn to reintroduce foods mindfully. As you learn how stress impacts your gut and metabolism, you’ll be more mindful in selecting foods to mitigate the cortisol response and not exacerbate it, helping your whole self to be in balance.
The final phase of GYBB is about gaining metabolic flexibility, or the ability to efficiently burn different types of fuel. This phase empowers you to metabolize carbs and fats efficiently and to convert protein into muscle, which utilizes calories more efficiently. As you age, your body loses some of its metabolic flexibility. However, with GYBB, you’ll reclaim that flexibility, enhancing your body’s ability to metabolize a variety of foods. With a more versatile metabolism, you’ll have the freedom to enjoy a diverse range of foods and know for the future how and when to fine-tune your metabolism for optimal use of your nutritional choices.
Witness the Impact of GYBB
Discover how GYBB participants have achieved incredible results and overcome health challenges. Be inspired by their multi-dimensional transformations, and learn how Dr. Tom’s approach can revolutionize your well-being, too. Watch now and discover the power of personal healing through the GYBB program.
Tina
5.0
5/5
Dr. Tom, I Blame You For Not Bringing Me Into This Program Five Years Ago When I Met You.
Joan
5.0
5/5
Feeling Lighter, Just A Load Off. It’s Feeling So Much Better.
Seamless Health Transformation
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In the past, the mirror reflected a stranger filled with shame and hopelessness. Years later, thanks to 'Get Your Body Back,' I shed the weight and gained not just physical freedom but a newfound confidence that now permeates every aspect of my life. It's a transformative journey worth celebrating.
FAQ
Most ‘weight loss diets’ are shifts to healthy foods and healthy lifestyles and produce only limited results in rebooting one’s metabolism.
The GetYourBodyBack Program is a medical intervention to slow, stop, and reverse the common denominator of failure to lose hibernation fat: Insulin Resistance and Fatty Liver.
In general, no. Just as mammals in the wild don’t use pharmaceuticals to shed their hibernation fat, the GYBB Program harnesses the innate power of mammalian physiology to both shed hibernation fat and reboot metabolic rate of burning calories.
In some cases, we uncover individuals who have injured their internal organs due to longterm ‘deferred maintenance’ of metabolism and medications can assist mitigating this injury.
In some cases, we uncover individuals who have injured their internal organs due to longterm ‘deferred maintenance’ of metabolism and medications can assist mitigating this injury.
Mammals in the wild oscillate between vibrant metabolisms and hibernating metabolisms, largely due to the change in the composition and ratios of the ingredients in their diets.
Under Dr Tom’s guidance, GYBB participants are advised on specific food ingredients, amounts, and ratios to consume to achieve a metabolic reboot.
Under Dr Tom’s guidance, GYBB participants are advised on specific food ingredients, amounts, and ratios to consume to achieve a metabolic reboot.
Wild mammals don’t go the gym to lose their hibernation fat. They reboot their metabolism, then their activity increases.
Exercises which move blood and make you breathe well are enough to get you started if you are not used to exercising or if you haven’t been able to exercise due to pain.
If you are already exercising, you can continue. If you spend a significant period of your week exercising, Dr Tom will instruct you accordingly.
Exercises which move blood and make you breathe well are enough to get you started if you are not used to exercising or if you haven’t been able to exercise due to pain.
If you are already exercising, you can continue. If you spend a significant period of your week exercising, Dr Tom will instruct you accordingly.
The GYBB Program requires participants to eat a prescribed number of times per day, at prescribed times, meals & snacks of specific ingredients, of specific amounts, of specific ratios.
Participants are required to drink a precribed amount of water or herbal tea per day. If you drink coffee, you may continue 1-2 cups per day. A specific amount of quality olive oil will be prescribed on a daily basis.
A diet log will be kept daily, and body measurements to track progress will be made at home weekly. Both will need to be submitted digitally, by fax, or my mail to the office weekly.
Participants progress through 3 Phases. Phase 1 is strict and requires 110% participation. As the Program evolves, some leeway is allowed within reason. Because the Program operates on the Mind as well as the Body, we ask you to be open-minded to the possibilities of what your life may become.
Participants are required to drink a precribed amount of water or herbal tea per day. If you drink coffee, you may continue 1-2 cups per day. A specific amount of quality olive oil will be prescribed on a daily basis.
A diet log will be kept daily, and body measurements to track progress will be made at home weekly. Both will need to be submitted digitally, by fax, or my mail to the office weekly.
Participants progress through 3 Phases. Phase 1 is strict and requires 110% participation. As the Program evolves, some leeway is allowed within reason. Because the Program operates on the Mind as well as the Body, we ask you to be open-minded to the possibilities of what your life may become.
Most ‘weight loss diets’ are shifts to healthy foods and healthy lifestyles and produce only limited results in rebooting one’s metabolism.
The GetYourBodyBack Program is a medical intervention to slow, stop, and reverse the common denominator of failure to lose hibernation fat: Insulin Resistance and Fatty Liver.
The GetYourBodyBack Program is a medical intervention to slow, stop, and reverse the common denominator of failure to lose hibernation fat: Insulin Resistance and Fatty Liver.
In general, no. Just as mammals in the wild don’t use pharmaceuticals to shed their hibernation fat, the GYBB Program harnesses the innate power of mammalian physiology to both shed hibernation fat and reboot metabolic rate of burning calories.
In some cases, we uncover individuals who have injured their internal organs due to longterm ‘deferred maintenance’ of metabolism and medications can assist mitigating this injury.
In some cases, we uncover individuals who have injured their internal organs due to longterm ‘deferred maintenance’ of metabolism and medications can assist mitigating this injury.
Mammals in the wild oscillate between vibrant metabolisms and hibernating metabolisms, largely due to the change in the composition and ratios of the ingredients in their diets.
Under Dr Tom’s guidance, GYBB participants are advised on specific food ingredients, amounts, and ratios to consume to achieve a metabolic reboot.
Under Dr Tom’s guidance, GYBB participants are advised on specific food ingredients, amounts, and ratios to consume to achieve a metabolic reboot.
Wild mammals don’t go the gym to lose their hibernation fat. They reboot their metabolism, then their activity increases.
Exercises which move blood and make you breathe well are enough to get you started if you are not used to exercising or if you haven’t been able to exercise due to pain.
If you are already exercising, you can continue. If you spend a significant period of your week exercising, Dr Tom will instruct you accordingly.
Exercises which move blood and make you breathe well are enough to get you started if you are not used to exercising or if you haven’t been able to exercise due to pain.
If you are already exercising, you can continue. If you spend a significant period of your week exercising, Dr Tom will instruct you accordingly.
The GYBB Program requires participants to eat a prescribed number of times per day, at prescribed times, meals & snacks of specific ingredients, of specific amounts, of specific ratios.
Participants are required to drink a precribed amount of water or herbal tea per day. If you drink coffee, you may continue 1-2 cups per day. A specific amount of quality olive oil will be prescribed on a daily basis.
A diet log will be kept daily, and body measurements to track progress will be made at home weekly. Both will need to be submitted digitally, by fax, or my mail to the office weekly.
Participants progress through 3 Phases. Phase 1 is strict and requires 110% participation. As the Program evolves, some leeway is allowed within reason. Because the Program operates on the Mind as well as the Body, we ask you to be open-minded to the possibilities of what your life may become.
Participants are required to drink a precribed amount of water or herbal tea per day. If you drink coffee, you may continue 1-2 cups per day. A specific amount of quality olive oil will be prescribed on a daily basis.
A diet log will be kept daily, and body measurements to track progress will be made at home weekly. Both will need to be submitted digitally, by fax, or my mail to the office weekly.
Participants progress through 3 Phases. Phase 1 is strict and requires 110% participation. As the Program evolves, some leeway is allowed within reason. Because the Program operates on the Mind as well as the Body, we ask you to be open-minded to the possibilities of what your life may become.
The GetYourBodyBack Program continues until the individual has met the goals of their metabolic reboot, followed by their transitioning back to their normal healthy diet and lifestyle.
There are 16 teleseminars which will be presented on a weekly basis; however, some participants will meet their goals sooner or later than 16 weeks.
There are 16 teleseminars which will be presented on a weekly basis; however, some participants will meet their goals sooner or later than 16 weeks.
The teleseminars consist of 45 minutes of teaching and 45 minutes of liver-interaction with Dr Tom and other participants for tips, resources, and group support.
Each teleseminar will be recorded and posted in Dr Tom’s un-censorable Digital Library. Cohort interaction, accountability, and support will be through a member’s forum. An online store will foster easy re-ordering of essential supplies.
Each teleseminar will be recorded and posted in Dr Tom’s un-censorable Digital Library. Cohort interaction, accountability, and support will be through a member’s forum. An online store will foster easy re-ordering of essential supplies.
No problem. The Program is highly transportable.
No problem. We’ve taken this into account. We’ve also taken into account if you are a complete ‘foodie’ or gourmet chef.
Insulin Resistance is the mechanism through which almost all diseases of Accelerated Aging occur. Reversing Insulin Resistance lowers sub-acute inflammation in the blood, and decreases accumulation of Advanced Glycation End-products in tissues–compounds which lead to early tissue degeneration.
Not only does your metabolism determine your body’s lean muscle mass-to-fat ratio, it also regulates many other aspects of your overall health: breathing, spinal alignment, decreased loading of the cartilage of the knees and hips, lymphatic mobilization to mitigate lower extremity edema & pelvic congestion, opening the door for hormonal rejuvenation and enhanced sexual performance.
The Program also enhances mental cognition, memory, focus, and attention. It alleviates food cravings and roller-coastering of blood sugar and mood oscillations. It improves self-image and attractiveness to others.
Not only does your metabolism determine your body’s lean muscle mass-to-fat ratio, it also regulates many other aspects of your overall health: breathing, spinal alignment, decreased loading of the cartilage of the knees and hips, lymphatic mobilization to mitigate lower extremity edema & pelvic congestion, opening the door for hormonal rejuvenation and enhanced sexual performance.
The Program also enhances mental cognition, memory, focus, and attention. It alleviates food cravings and roller-coastering of blood sugar and mood oscillations. It improves self-image and attractiveness to others.
People around you will be remarking about the changes they see in you.
Laboratory tests, if available, will objectify changes in blood lipids and cholesterol. Inflammatory markers will likely fall. Your objective body measurements will authenticate what your clothes are telling you.
Laboratory tests, if available, will objectify changes in blood lipids and cholesterol. Inflammatory markers will likely fall. Your objective body measurements will authenticate what your clothes are telling you.
Absolutely!
The GYBB Program provides an interactive group forum for camaraderie, trouble-shooting, tips, recipes, supportive encouragement AND humor.
By nature, GYBB requires a small degree of self-vulnerability which promotes self-empathy, and connection. This enhances the “we’re in this together” experience that makes all of the elements of GYBB work even better.
The GYBB Program provides an interactive group forum for camaraderie, trouble-shooting, tips, recipes, supportive encouragement AND humor.
By nature, GYBB requires a small degree of self-vulnerability which promotes self-empathy, and connection. This enhances the “we’re in this together” experience that makes all of the elements of GYBB work even better.
When executed as per Dr Tom’s recommendations, the Program is incredibly safe. There are no untested practices, no risky pharmaceuticals, or damaging procedures.
Dr Yarema has been conducting this Program for over 12 years, all across the US.
When combined with education, monitoring and development of a healthy metabolic system, great things can happen.
Check out some of Dr Tom’s patient videos to hear their story, in their words.
Dr Yarema has been conducting this Program for over 12 years, all across the US.
When combined with education, monitoring and development of a healthy metabolic system, great things can happen.
Check out some of Dr Tom’s patient videos to hear their story, in their words.
Yes! Because Dr Tom believes in holistic health and healing, GetYourBodyBack is a robust program that includes both informational and physical aspects. This includes access to hand-picked, professionally-vetted supplements through an online store, invitations to special virtual events and programs and prioritization for appointments with the Center for Wellness & Integrative Medicine.
Because of the limited size of the cohort and to deliver personalized services, we cannot take all interested parties. Every interested individual must Pre-Qualify
There are 3 steps to the Pre-Qualification Process: (1) complete your Personal Metabolic Assessment, (2) undergo a 30 minute interview by our staff; (3) Dr Tom’s evaluation of any existing medical conditions.
Because of the labor intensity of the Pre-Qualification Process, we ask for $700 NO-RISK Deposit towards your Pre-Qualification. After Dr Tom qualifies an applicants, a balance of $2500 is due toward the Tuition of the Program before its start.
If you do not qualify for the program, or Dr Tom believes you will have greater success after attending to other medical concerns first, they we will gladly refund fully your deposit, or credit towards personalized services at the Clinic.
There are 3 steps to the Pre-Qualification Process: (1) complete your Personal Metabolic Assessment, (2) undergo a 30 minute interview by our staff; (3) Dr Tom’s evaluation of any existing medical conditions.
Because of the labor intensity of the Pre-Qualification Process, we ask for $700 NO-RISK Deposit towards your Pre-Qualification. After Dr Tom qualifies an applicants, a balance of $2500 is due toward the Tuition of the Program before its start.
If you do not qualify for the program, or Dr Tom believes you will have greater success after attending to other medical concerns first, they we will gladly refund fully your deposit, or credit towards personalized services at the Clinic.
The 2023 Program begins February 15.
No, the Zoom Open Clinic Hour will continue for all visitors, whether patients or not, on Tuesdays, 5:00pm PST.
The GYBB Program will go live another evening of the week, also via Zoom, to qualified participants.
The GYBB Program will go live another evening of the week, also via Zoom, to qualified participants.
All weekly teleseminars will be recorded, and available for viewing on a specific GYBB video portal.
We are prepared to service participants throughout the US
No issues here. Many have successfully completed the Program while travelling.
After completion, you will have in experiential knowledge and the cognitive information to manage your metabolism for your lifetime. Humans, however, are curious mammals.
We recommend you re-enter the Program annually for a shorter period annually for the first 3 years after your initial Program. And, we will contact you with reminders.
We recommend you re-enter the Program annually for a shorter period annually for the first 3 years after your initial Program. And, we will contact you with reminders.
At the Center for Wellness & Integrative Medicine, the results-driven, personalized solutions I create help stimulate your body’s innate healing and guide you to relief from chronic disease and pain.
From post-graduate work in Emergency Rooms across the nation to international Foreign Relief work, to working with Traditional Indigenous healers in rain-forests of Central America, Dr. Tom has followed his passion of bringing the best of all systems of medicine together. He uses his knowledge of Western, Eastern and Ayurvedic modalities to create results-driven solutions to heal the chronic pain and illnesses of his patients…
Center for Wellness and Integrative Medicine
3121 Park Ave Suite D, Soquel, CA 95073
Hours: Monday – Friday | 9:00am – 5:00pm
