Most of the immune system lives in the lymphatic space. Whether you’d like to improve your skin, the internal organs or the gut, purging the lymphatic space opens up channels for the immune cells to circulate and do their work.
To get started IMMEDIATELY, here are 2 important HOME-BASED activities you can easily do to purge your lymphatics and raise your baseline immunity:
- Diaphragmatic Breathing
- “legs-up-the-wall Lymphatic Pumping” exercises (see video above)
Within a short period of time, you can combine the 2 together for even greater benefit!
Here’s simple ways to learn Diaphragmatic Breathing:
- simple written instuctions of Diaphragmatic Breathing from my patient cookbook & guidebook, Eat-Taste-Heal, click here
- a mp3 recording verbally instructing how to do Diaphragmatic Breathing, click here
- and, a 45 minute mp3 recording to ‘Breathe Along with Dr Tom’ click here