In 2009, I became the first physician on the internet to offer a live-interactive online diet & lifestyle program for weight loss.
No drugs. Minimal supplements. Mostly food choices and daily rhythm restructuring.
It was based on ‘cyclical ketogenesis’.
Now, there are dozens of physicians offering similar programs and the ‘Paleo’ movement has blossomed.
I’m not endorsing anyone else’s work, nor am I endorsing Paleo for everyone, and certainly not all the time.
I do recommend you call me if you have:
- a waist circumference greater than 50% of your height