The past several years have brought to the forefront how crucial it is to have a robust immune system. Exercise has been shown to improve immune system performance and lower the risk of illness. However, not all forms of exercise are made equal when it comes to strengthening the immune system. Have you ever wondered how to activate your body’s built-in defenses? A wonderful force inside of you, your immune system, works nonstop to keep you safe. But what if there were a method to improve its powers, fortify its defenses, and give it a better chance to fend off possible threats? Dr. Tom Yarema has created the “ImmuneGym” program for just this purpose. Custom-made with Dr. Tom’s extensive medical and holistic knowledge, ImmuneGym offers a thorough three-month trip to improve your immunity, tolerance, and defense. It’s time to provide your immune system with the resources it needs to survive hardship
Immune Gym is an innovative, custom program that utilizes the science of exercise, nutrition, and lifestyle counseling in order to strengthen your immune system. Through stimulation of immune cells and reduction of inflammation, specific exercises are made to maximize immune function. Additionally, the program offers individualized coaching to assist you in choosing healthy options that boost your immune function. Let’s explore more what makes Immune Gym unique and how it represents a paradigm leap in immune support.